Moving our bodies daily not only improves our mood, but it can also improve our quality of life.In this episode, Katherine reviews the benefits of daily movement and fitness. She highlights the strength of women's bodies and how to choose the right exercise for your body. She also compares men's and women's sports. Finally, she discusses what the Bible says about honoring your body and the unique abilities and skills God gave you.Have a topic you want featured on a future episode? Write us at [email protected] us on Instagram @faithfulflourishpodcast to never miss an update.Time Stamps: 1:00 Intro2:20 Choosing the right exercise4:50 Yoga7:15 Honoring our bodies with what you do8:40 The importance of sports9:20 Differences between men's and women's sports11:16 Tailoring your fitness journey to your body12:12 Fitness goals14:05 The importance of leading an active lifestyle15:29 What the Bible says about health and fitness16:51 Negative body image and how to overcome itResources:Non- Yoga Stretches

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