SELF REGULATION: THE BIGGEST PILLAR WE OUGHT TO STAND ON

06/02/2023 13 min Temporada 3 Episodio 2

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Episode Synopsis

Often times we are blinded by the pressure of things happening around us and we forget to stop, breathe and go to that place where we regulate ourselves. In this episode, l explore how we can do this and employ it as a daily practice that anchors us and chisels us to be our best.