In this episode of Faith, Frontlines, and Fortune, Anderson Salgado sits down with mental performance coach Antoinette Datoc to explore the psychological challenges athletes face in their pursuit of peak performance. They discuss the impact of toxic perfectionism, the power of a growth mindset, and the three pillars of athletic excellence: knowledge, technical skill, and mental training. Antoinette shares strategies for emotional regulation, managing performance anxiety, and fostering resilience in athletes. The conversation also highlights the crucial role parents and coaches play in shaping a young athlete’s mindset, emphasizing constructive feedback, post-performance appraisals, and shifting from a results-driven to a process-oriented approach for long-term success. 

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