Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the good.For more intentional cocreation between the self, the brain, and the body, join Befriend Your Body! The first week is free so you can experience it for yourself and find out what a difference it can make.Intro music by Ashot Danielyan from pixabayFree download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practicesI always love hearing from you -- send me a text!Support the show

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