In this episode we chat to personal trainer, Katie Grover, who is redefining the way women train. Instead of restricting calories, portion sizes and pushing people into the gym she's asking us to add extra foods to our plates! What a revelation. She focuses on resistance training and moving our bodies, no matter what that looks like for us. She's all about getting us to love the bodies we're in because it's the only place we're going to live! Check out here 6 week programme, here https://westbeachfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

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