Philly J Lay
 Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.
Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing. 
She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.

Link to Show Notes on Website
https://fabulouslyketo.com/podcast/239.

Resources Mentioned
Barbara O’Neill Health Hub
Philly’s Festival
 
 
Philly’s Top Tips

Intermittent fasting.
Meditation, breathwork & tapping.
Herbal Tea.
Grounding
Try to be kind and to forgive people


Connect with Philly J Lay on social media
YouTube: https://www.youtube.com/@FabulouslyKeto
Instagram: @phillyjlay
Podcast: @thewellnesswaypodcast
 
Website Details:
https://www.phillyjlay.com/
www.thewellnesswayfestival.com
 
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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