ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Thursday's Thoughts with Marni #12: PTSD and Mindfulness"
Episode Synopsis
In this episode, Marni discusses her personal journey with PTSD and complex PTSD, sharing insights on how trauma has shaped her behaviors and emotional responses. She emphasizes the importance of recognizing trauma responses, the journey of self-discovery, and the need for self-acceptance. Marni encourages listeners to reach out for help and to be mindful of their feelings and reactions in various situations, highlighting that healing is a continuous process.
In God we trust