Hilda Burke - London based Psychotherapist, Counsellor and author of the "Phone Addiction Workbook". We discuss indicators of dependency, the signs to look out for, coping strategies and ways to build healthier relationships with our devices.Smartphone addiction can lead to compulsive behaviour, obsession, notification anxiety and other unhealthy habits. Smartphone users have also exhibited signs of stress, depression, insomnia, intimacy issues and much more."Stop scrolling and start living" - coping with Phone Addictionhttp://hildaburke.co.uk/about/https://www.goodreads.com/en/book/show/51195960https://twitter.com/HBtherapist Hosted on Acast. See acast.com/privacy for more information.

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