In this heartfelt episode of The Sound Within, host Hannah Rose opens up about the life changes that brought her from the endless summers of Florida to the shifting seasons of North Carolina. What seemed like a fresh start — a new job, a new home, and a new life with her partner — also carried an unexpected cost: the loneliness of being far from family, traditions, and the comforting rituals of the holidays.
With raw honesty and deeply personal storytelling, Hannah explores the emotional landscape of seasonal depression, recovery, and self-care during one of the most difficult times of the year. She shares the contrast between sunshine and falling leaves, joyful family gatherings and quiet solitude, while reflecting on the physical and emotional toll the holidays can bring.
Listeners will resonate with her candid reflections on mental health, grief, change, and resilience, as well as her gentle reminders that it’s okay to feel the weight of the season and to give ourselves compassion. From childhood memories to the challenges of adulthood transitions, Hannah’s voice is both vulnerable and healing — a companion for anyone struggling with holiday expectations, family distance, or the heaviness of depression.
This episode is more than a story; it’s a call to radical gentleness, mindfulness, and emotional awareness. Hannah invites you to notice the body’s rhythms, honor seasonal energy shifts, and allow yourself permission to grieve, rest, and find peace within.
✨ If you’ve ever felt overwhelmed, isolated, or unseen during the holidays, this episode will remind you that you’re not alone. The Sound Within is here to help you breathe, reflect, and reconnect with compassion.

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