What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat or go organic?  In this episode of ExtraVirgin Food & Travel, Natascha Mirosch asks those questions and more, of bestselling author and 'ultimate gentle activist' Alexx Stuart. They discuss how dietary advice (including the food pyramid model) was hijacked and how many farmers came to depend on unsustainable farming methods.  But they also look at the positive changes that are undoing those decades of misinformation and unhealthy growing practices - from regenerative farming to minimising waste and  how each one of us can play a part by making even the smallest of changes to how we think about food.  

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