Hello, friends,We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners. Please consult a physician before starting any new exercise routine.Today's 30-minute workout will be structured. 8-min Conversation Pace2-min Walk or Push 8-min Conversation Pace2-min Walk or Push 8-min Conversation Pace2-min Walk or Push We want to hear from you! Have questions or feedback? Drop us a line at [email protected] sure to check out our "Running Lingo Lowdown" on our website along with other bonus content! Do you have a question you would like featured or answered?Submit it here >>Thanks for listening!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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