Hello, friends, We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us!Please consult a physician before starting any new exercise routine.Today's workout will be structured. 10 min run or walk segment 1 min halfway squats or walking lunges10 min run or walk segmentWe want to hear from you! Have questions or feedback? Drop us a line at [email protected] you have a question you would like featured or answered?Submit it here >>Thanks for listening!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Ver todos los episodios