Hello, friend, We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway. We referenced his incredibly resource-heavy website, and you can visit it here:www.jeffgalloway.comWe want to hear from you! Do you use the run-walk-run method? Are you on the fence? You can find us on Instagram or email us at [email protected] Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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