If your day has felt busy or full, use this meditation to reflect and settle in God's presence as you release your body and your mind. Pause for less than 10 minutes with Whitney to close out your day and invite God purposefully into your rest. This meditation is great to practice before sleep or simply to unwind and help release your troubles, worries, and stress from your body and into the hands of your Creator. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Connect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

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