Listen "Spring Into Wellness: March Mindset & Activities"
Episode Synopsis
We’re springing into a new season with a blooming mindset and a fresh batch of joyful adventures. This episode is filled with inspiration to help you plant seeds of intention and welcome personal growth.Episode Details:Cultivate a March mindset for growth & joyDiscover 7 ways to refresh your perspective this seasonExplore 10 fun spring activities for your March bucket listReflect with two thoughtful journaling prompts & a self-care boostConversation Guide:(00:00) Welcome Back (01:27) March Mindset: A Garden for Personal Growth(04:41) 7 Ways to Refresh & Bloom This Month(09:30) 10 Spring Adventures to Try This March(13:56) Journaling Prompts for Growth & Gratitude(15:01) Weekly Boost: Coloring for Calm(15:22) Sweet Holidays & Kindness-Inspired Celebrations(18:05) Wrap-Up Wishes for a Joyful Start to MarchResources & Links: Join the Community: Exploring Over Coffee ClubGuided Journal: Seen, Loved & Heard by Tabitha BrownArticles Mentioned:– Letting Go of Negativity – Forbes Coaches Council– 27 Happiness Habits – Healthline🌐 Website: Alexis Renae Media🎧 More Cozy Content: My SocialsThis episode was originally published on YouTube @alexisrenaemedia in February 2024.
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