Episode Details:Explore the seven types of rest to recharge this monthSet simple intentions for February with cozy promptsDiscover self-care activities for love, rest, and renewalEnjoy digital art & journaling ideas to inspire your FebruaryEmbrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long.Conversation Guide:(00:00) - Hello Friends(00:40) - Embrace February Feels(01:23) - Explore 7 Types of Rest(08:11) - Self-Care Adventures(11:48) - Self-Love Journaling Prompt(12:09) - Love Language Self-Care Activity(12:29) - Upcoming Holidays(14:26) - Wrap Up WishesResources & Links:Community Hub: Exploring Over Coffee ClubDigital Art: Love Yourself Self-Care Challenge, 5-Minute Self-Care Menu, Hello February Wallpaper: Calm - 7 Types of Rest, The Little Book of Rest by Stephanie ThomasWebsite: Alexis Renae MediaMore Content: ⁠My Socials⁠This episode was originally posted on YouTube (@alexisrenaemedia) in February 2024.

Ver todos los episodios