We track our steps and our sleep, guzzle supplements and protein shakes, and even inject hormones – all in the name of wellness.

This episode was produced by Hady Mawajdeh, edited by Naureen Khan and Miranda Kennedy, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir, and hosted by Jonquilyn Hill. Photo by Jeffrey Greenberg/Universal Images Group via Getty Images.

If you have a question, give us a call on 1-800-618-8545 or send us a note here. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ver todos los episodios