This episode of Expert Talk 9@9 with Mary Frances Buckland is raw, real, and unforgettable. Mary Frances opens up about her powerful journey—once weighing 425 pounds while trapped in a toxic relationship, she chose to break the cycle, release the weight, and reclaim her life. She shares how food addiction, grief, and abuse can quietly shape our bodies and our spirit, and why making small daily choices can create lasting change. Her wisdom on healing from the inside out proves that anyone can rise, no matter how heavy the burden. This is courage, compassion, and hope in action.Watch the full episode now on Squirrelr.com! And remember—new episodes premiere every Monday, Wednesday, and Friday at 9am PT.#ExpertTalk #MaryFrancesBuckland #WeightRelease #FoodAddiction #BreakTheCycle #HealingJourney #Courage #Inspiration #Resilience #MindBodyHealth #SelfLove #SquirrelVision

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