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Listen "Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more"
Episode Synopsis
On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.
Please make sure to leave us a review and a five-star rating, it helps more than you know!
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please make sure to leave us a review and a five-star rating, it helps more than you know!
Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I
Also, click here to download your FREE Macro Swap Table Guide.
Make sure to download my free Guide to Nutrition on my social accounts and website.
Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices
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