Meditation is something about which a lot of people are too confused. The confusion is due to the presence of so many different varieties of techniques for meditating. We are not able to identify which one suits us the best. I too have been through this path of trial and error while finding a perfect meditation for myself. In the duration of about 2 years and trying out more than 10 different types of meditation, I arrived at a conclusion and derived a Meditation Technique that suits best for me, and I believe it will also be the most suitable and beneficial for a large number of people. Here, I am explaining that technique in great detail.

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