10. How to stay focused in the present ??

01/07/2022 12 min Temporada 1 Episodio 10

Listen "10. How to stay focused in the present ??"

Episode Synopsis

Our biased mind always forces us to overthink our past and our future. It consumes a lot of our time and leads to ruining our present. We are unable to enjoy our present to the fullest. 

So, here are my 5 pieces of advice that can help one to focus on our present, and use those thoughts for enhancing us. 

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