Coping with the dark winter months

25/03/2022 48 min Temporada 2 Episodio 1
Coping with the dark winter months

Listen "Coping with the dark winter months "

Episode Synopsis

Today's episode is about the darkness in Sweden during the winter months and how that affects your mood. We interviewed Zeynep from Turkey and how she struggled to stay awake and energized. Rossana shared her research knowledge  about light therapy and other important factors to help your through the darkness.