Season 2: Series 1: Episode 3- Values and Words March 2, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, “I don’t feel like it,” or “I’m overwhelmed,” without realizing these feelings reflect deeper misalignments? We will explore the “livin’ foul” concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are. Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: Share the knowledge and collaborate with those you are in communion with daily Intentional preparation and conversation It takes time to cultivate something good- leave space and time You cannot believe you can inherit gifts, talents, and abilities from your family members You do not need to carry the load alone More than one way to do something Involve others Interrogating your thoughts Gratitude towards others Connect gifts, talents, and abilities in every learning setting What can keep you grounded when experiences and thoughts come up? Your word of the year What does limitless look like for us? Seeing the bigger picture Do not shrink yourself Shared our words and our experiences Core values and their use in our daily lives Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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