Exhausted Sparrows Unite

Exhausted Sparrows Unite

Por: Krista Jones
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
55 episodios disponibles

Latest episodes of the podcast Exhausted Sparrows Unite

Spill The Tea- Or Don't. The Real Cost of Gossip 20/11/2025
Running Through the Heat: Endurance When Life Feels Heavy 13/11/2025
Gratitude in the Chaos- Finding Thanks When Life is a Mess 06/11/2025
Wait.... Why Did I walk In Here Again? 30/10/2025
The Tape You Didn't Record: Rewriting Your Inner Voice 23/10/2025
Reading the Energy in the Room….No, You Aren't Crazy 09/10/2025
The Invisible Bully That Lives in All of Us 02/10/2025
The Friend Fade: Caregivers and the Cost of Social Disconnection 25/09/2025
Doing the Hard Things: What Running a Ragnar Taught Me About Life 18/09/2025
Your Inner Critic is a Terrible Life Coach 04/09/2025
Decluttering the Four Rooms: Heart, Head, Home, and Human Connections 28/08/2025
I've Got 99 Problems, 90 of Them Are Made Up in My Head 21/08/2025
Alone is a Choice. Lonely is a Wound. 14/08/2025
Crisis Mode Is Not a Personality Trait 07/08/2025
Balancing Is For Gymnasts, Not Grown Women Who Carpool 31/07/2025
Imposter Syndrome- Why You Feel Like a Fraud (And Why You're Not) 24/07/2025
CEO of Everything, Except a Paycheck! 17/07/2025
Let It Go (Sort Of): Why Delegating Feels So Hard—and How to Actually Make It Work 10/07/2025
Survival Stories: I Lived Through the PTA Bake Sale 03/07/2025
Meal Planning, Mental Health, and Meltdowns: Taking One Thing Off Your Plate 26/06/2025
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