Exhale

Por: Sonya Stoeckert
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
23 episodios disponibles

Latest episodes of the podcast Exhale

Exhale – Episode 16 – “Is She Alive?" 17/11/2025
Exhale - Episode 14: Awake for the Word 28/09/2025
Exhale - Walking Meditation 8 Walking Into Worth 17/09/2025
Episode 15 - Stay Satisfied with Food 04/09/2025
Episode 13 Love Your SELFie 18/08/2025
Episode 12 - Find An Outlet 27/06/2025
Exhale - Episode 11 - Get Primal 26/06/2025
Exhale - Walking Meditation 7 - Take Up Space 29/05/2025
Exhale - Episode 10 - Pregnancy Solutions 19/05/2025
Exhale - Walking Guided Meditation 6 - Surrender 16/05/2025
Exhale - Episode 9 - The Talent 05/05/2025
Exhale – Episode 8: Surrender and Celebrate Recovery with Pastor Dave Gordon 21/04/2025
Episode 7: You Are Not Alone | Lisa Rowe – Rooted Therapies & Support After Abortion 14/04/2025
Walking Meditation 4 - Your Friend Grace 07/04/2025
Exhale - Episode 5 - A True Mommy Makeover 31/03/2025
Exhale - Episode 4 - Unbeatable Beauty 17/03/2025
Exhale - Walking Meditation 5 - Judgemental Pigeon 05/03/2025
Exhale - Episode 3 - Cornerstone 24/02/2025
Exhale - Episode 2 - Fans Only 10/02/2025
Exhale - Episode 1 - This Too Shall Pass 27/01/2025
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