Exercise Matters

Por: Exercise Matters Podcast
Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game.

Train smarter. Exercise better. Perform stronger.
35 episodios disponibles

Latest episodes of the podcast Exercise Matters

Mostrando página 2 de 2

Is Stretching Worth It? 25/06/2025
10,000 steps per day - myth, magic or misunderstood? 18/06/2025
Artificial Intelligence in Fitness and Exercise Programs 11/06/2025
Cold, Hard Evidence- Do Ice Baths Actually Work? 04/06/2025
HIIT The Science Behind Short, Sharp Fitness 28/05/2025
Creatine Supplementation and Exercise 21/05/2025
Ozempic, Wegovy & Mounjaro: Their Effect on Physical Health 14/05/2025
Alcohol and its impact on recovery from exercise 07/05/2025
Wearable Tech 30/04/2025
Caffeine 23/04/2025
Eccentric Strength 16/04/2025
Sleep 09/04/2025
Musculoskletal Screenings 02/04/2025
Prehab & Injury Prevention Programs in Sports 26/03/2025
The Science Behind Recovery 19/03/2025
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