SummaryIn this episode, Randall Cooper and Mick Hughes delve into the world of creatine, exploring its mechanisms, benefits, and applications in various athletic contexts. They discuss personal experiences with creatine, its role in resistance training, anaerobic sports, and its potential impact on brain health. The conversation highlights the growing public awareness of creatine and its significance in both performance enhancement and overall health. The episode concludes with practical dosage recommendations and considerations for different populations.TakeawaysCreatine is a well-researched supplement with strong evidence for its use.It is beneficial for power-based and resistance training athletes.Creatine can improve muscle mass and strength gains significantly.The public's awareness of creatine has increased over the years.Creatine is not just for young athletes; it has benefits for older populations too.It can enhance cognitive functions such as memory and attention.The dosage of creatine can vary based on individual needs and goals.Endurance athletes may find creatine less beneficial due to potential weight gain.Creatine can help delay fatigue during high-intensity activities.There is no harm in taking creatine for performance enhancement.Chapters00:00 Introduction to Creatine and Its Benefits06:35 Understanding Creatine: Science and Mechanism13:30 Creatine in Resistance Training: Evidence and Results19:57 Creatine in Anaerobic Sports: Performance Insights25:14 Creatine and Endurance Athletes: A Cautionary Tale29:29 Creatine and Brain Health: Emerging Evidence32:24 Recommended Dosages and Practical ConsiderationsInstagram@exercise_mattersTikTok@exercise_matters

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