Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
407 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 18 de 21

E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think 10/04/2019
E66 - Exercising Effectively For Your Core 03/04/2019
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?" 27/03/2019
E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness 20/03/2019
E63 - How MAT® benefits you, even if you have permanent joint changes 13/03/2019
E62 - Why you should exercise when you feel lousy 06/03/2019
E61 - "How does working muscles increase flexibility?" 27/02/2019
E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave 20/02/2019
E59 - A New Approach To "Solving" Tight Hamstrings 13/02/2019
E58 - Squats - No Longer The Golden Exercise 06/02/2019
E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD 30/01/2019
E56 - "Why does my body feel stressed after the holidays?" 23/01/2019
E55 - The Truth Behind Clear Skin with Melissa Armstrong 16/01/2019
E54 - Feet - The most overlooked part of your body 09/01/2019
E53 - Working Out At Home vs. At The Gym 02/01/2019
E52 - Guest Recap from 2018 26/12/2018
E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA 19/12/2018
E50 - 4 Early Warning Signs That You Need MAT® 12/12/2018
E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be 05/12/2018
E48 - How can I make sure I get my workouts in during the holidays? 28/11/2018
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