Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
408 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 10 de 21

E228 - How To Loosen Up Your Muscles Without Stretching Or Massage 11/05/2022
E227 - How To Increase Your Endurance Without Doing Cardio 04/05/2022
E226 - Why Damaging Your Muscles Is Damaging Your Health 27/04/2022
E225 - The Sleep Advantage - Interview With Devin Burke 20/04/2022
E224 - The Three C's of Exercising At Home 13/04/2022
E223 - What To Focus On If You Want To Lose Weight With Your Workouts 06/04/2022
E222 - What does it mean to "cheat" in the gym? 30/03/2022
E221 - Three Ways You Know You Need To Start Exercising 23/03/2022
E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans 16/03/2022
E219 - Am I Disciplined Enough To Exercise Consistently? 09/03/2022
E218 - The First Step To Exercise For Your Health 02/03/2022
E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave 23/02/2022
E216 - How To Reduce Your Workout Soreness 16/02/2022
E215 - How To Keep Moving Throughout The Day 09/02/2022
E214 - Why "Advanced" Doesn't Mean "Crazy" 02/02/2022
E213 - Once Upon A Diet - Interview With Toni Marinucci 26/01/2022
E212 - Do Your Tools Matter When Trying To Build Muscle? 19/01/2022
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy 12/01/2022
E210 - How To Stay Healthy With Your Workout Goals 05/01/2022
E209 - Pursuing An Exercise Plan To Promote Your Health 29/12/2021
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