ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast Exclusive Podcast
How To Increase Protein
16/12/2025
The Hand Method
16/12/2025
Tracking Progress
15/12/2025
Big Sis Pep Talk
09/12/2025
Mindset Matters
05/12/2025
Importance Of Maintenance
05/12/2025
Volume Eating
28/11/2025
Building A Balanced Plate
28/11/2025
Importance Of Technique
28/11/2025
Calorie Cycling
28/11/2025
Binge Eating
26/11/2025
Making Healthy Eating Affordable
25/11/2025
Navigating Meals Out
22/11/2025
Taking Progress Photos
17/11/2025
Progressive Overload
17/11/2025
Importance Of Recovery
15/11/2025
DOMS (Delayed Onset Muscle Soreness)
15/11/2025
Scale Flucuations
28/09/2025
Mindset Shifts & Non Scale Wins
20/09/2025
Becoming an AM gym girly
20/09/2025
In God we trust