Are you tired of spending money on cheap fitness programs, $99 challenges, or random meal plans that never seem to work? In this episode, we're breaking down the real cost of constantly starting over versus investing in 1-1 coaching that actually gets you results. Sure, that DIY approach might seem more affordable upfront, but what happens when you add up all those failed attempts? Not to mention the physical and mental toll of trying—and failing—over and over again. We'll talk about why those so-called "affordable" fitness solutions are actually costing you more than you think, and how investing in personalized coaching can save you time, energy, and money in the long run. If you've ever wondered whether coaching is worth the price tag, this episode is for you.   Interested in starting your own health and fitness journey?    Follow me on Instagram @malssfitnfoods   Apply for 1:1 fitness & nutrition coaching: excelerateathletics.com

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