January is when most people jump straight into dieting, cutting calories, and trying to "be good" with food and it's also why so many end up stuck in the same cycle year after year. In this episode, I'm breaking down 5 rules your metabolism actually needs in 2026 if you want sustainable fat loss, not another short-term result followed by burnout or starting over. You'll learn: Why eating enough before trying to lose fat matters Why building muscle should come before cutting How long a calorie deficit should actually last Why fueling workouts (especially with carbs) is non-negotiable The difference between signaling your metabolism and punishing your body If fat loss feels harder every year, your metabolism isn't broken — it's adapting. This episode will help you understand why and what to do differently moving forward. If you're ready to apply these rules instead of guessing, Metabolism Reboot starts January 12, 2026. This is the foundational phase where we focus on eating enough, restoring consistency, and setting your body up to respond again — so fat loss actually works when you pursue it. JOIN HERE: https://go.excelerateathletics.com/metabolic-reboot-challenge-2026

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