Still feeling bloated, tired, and stuck—even though you're eating "clean"? You're not alone. In this episode, I'm breaking down why clean eating might actually be the reason you're not seeing results—and what to focus on instead if your goal is to look toned, feel energized, and finally make progress that lasts. We cover: Why clean eating leads to undereating, obsession, and burnout How food rules are keeping you from real body composition changes What your meals should actually look like to support muscle and energy How to move from restriction to structure (without gaining weight or losing your mind) What to focus on instead of labeling food "good" or "bad" If you're stuck in the clean eating trap, scared to eat more, and still not getting the results you want—this episode will change the way you think about food (and your goals). Interested in starting your own health and fitness journey?    Follow me on Instagram @malssfitnfoods   Apply for 1:1 fitness & nutrition coaching: excelerateathletics.com  

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