Today on the pod we are joined by our incredible Excelerate Athletics client, Nicole La Fleur.   Nicole talks about her weight struggles throughout childhood and early adulthood, and how even when she decided that she wanted to make a change, she continued to struggle with sustaining the results when using other programs. She opens up about how the ways she was fed as a child and the lack of education in our system regarding nutrition caused her to feel confused for a long time about what her body truly needed.   Now, just 11 months into working with EA, she has lost over 50lbs and has found what will be a lifelong passion for health and fitness!    Interested in starting your own health and fitness journey?    Follow Mallory on Instagram @malssfitnfoods   Apply for 1:1 fitness & nutrition coaching: excelerateathletics.com  

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