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Listen "#07 - How to Holistically Become Bigger, Stronger, and Happier with Bobby Kaplan "
Episode Synopsis
In this weeks episode, I have on my good friend Bobby Kaplan of @bigger_stronger_happierAfter losing nearly 125lbs Bobby was still unhappy. He achieved his goals but wasn't happy with his body. He traded in consistently attending spin classes for a devotion to strongman competitions. While finding some success in Strongman, he still was not completely fulfilled and not living his Dream.This took him down the road of holistic health and spirituality, learning to nourish his body and mind in more aspects than just nutrition and exercise. He is now pursuing his passion, teaching men how to lose weight through a holistic approach of self-mastery. You can find him on Instagram @bigger_stronger_happierIn this episode, we dive into topics such as:Bobby’s background in Strongman, Strength and Conditioning, and struggling with weight and mental health issues, leading him into a realm of holistic healthThe 4 Doctor System and how Bobby struggled early on finding balance between the four and his continual integration and progress in each of the categoriesA deep dive into finding your true Dream, developing your passion in life and how to continually reflect and refine it as we explore and growThe incredible effects being in nature and taking outdoor walks can have on your physical, mental and emotional well-being How to incorporate Dr. Diet into your life and figuring out how to take what you’re eating now and creating a sustainable approach towards nutrition The alignment Bobby and I have in our approach towards coaching clients effectivelyOur backgrounds in ice hockey and skiing and how they have shaped us into the men we are todayIf you're looking to give the link a review.... Sorry but there is no way to provide a link! Head over to the show on Apple Podcasts, scoll down until you see "Ratings & Reviews" and give me your honest feedback!Click here for your free, day 10 supply of Alpha Brain from Onnit and/or use the code GREBOSKY10 at checkout for 10% off your total purchaseCheckout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential
In God we trust