In this episode of the Evolving Performance Podcast, Kevin is joined by Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training (IFAST), named one of the top ten gyms in America by Men's Health. They explore the foundational principles of program design, individualizing training, and navigating the complexities of an athlete's career. Mike introduces his "7 Rs" framework for building effective training programs, emphasizing the importance of every component from warm-ups to recovery.They dive into Mike's athlete assessment process, which includes identifying limitations and opportunities through conversation, movement analysis, and objective data. The discussion also covers the balance between performance gains and durability, including how risk tolerance in training should evolve across an athlete's career. Finally, they outline strategies for training post-injury, emphasizing psychological support and using recovery periods for holistic development. This episode offers actionable insights for coaches and athletes aiming to optimize adaptation and career longevity.Topics Include:The “7 Rs” framework for effective program designEducating clients on the “why” behind their trainingAthlete assessment and using objective dataBalancing performance gains with durabilityAdapting training to career stage and sport scheduleProgramming and supporting injured athletesConsistency’s role in long-term developmentExercises to restore movement capacityUsing isometrics and eccentrics in early offseason📲 Connect with Jim: RobertsonTrainingSystems.com | Instagram: @robtrainsystems⏱️ Timestamps:00:00 – Welcome and intro to Mike Robertson 01:29 – Mike’s influence on the podcast and programming approach 04:34 – The origin and breakdown of the “7 Rs” framework 06:18 – Educating clients and the impact of effective warm-ups 11:14 – Mike’s assessment process and use of objective data 15:31 – Video feedback and building confident training plans 19:18 – Follow-up testing and performance vs. movement balance 23:36 – Training buckets: Mobility, Neural Output, Metabolic 24:50 – Offseason strategies and avoiding interference effects 28:45 – Exercises to restore movement and enhance durability 33:34 – Risk tolerance and adjusting training across career stages 37:33 – Adapting to different sport calendars 42:10 – Holistic return-to-play strategies and mindset during injury 46:13 – Feedback loops and the importance of consistency 50:49 – Q&A: Improving hip IR and early offseason strategies 54:48 – Where to connect with Mike and his resourcesSupporting High PerformanceMetabolic Elite's entire line is designed to specifically support the health, performance, and recovery of high performers. Each product is formulated using research-supported ingredients and dosages using the highest quality ingredients, so you can be confident that every product you take will deliver the maximal benefit and effect.Check out why Metabolic Elite's Liposomal Tablet delivery system is a game-changer: LPT White PaperSave 15% using the code 'neeld15' at checkout here: MetabolicContact Kevin:Follow me and suggest future guests, topics and questions: @KevinNeeldWatch the videos: @NeeldPerformanceGet access to my FREE newsletter: KevinNeeld.comEmail me: [email protected] for listening!

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