Evolve Your Badass

Evolve Your Badass

Por: Lydia Joyce
This is the podcast where we talk about the real shit. Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. I am a fitness coach, owner and founder of Evolve Coaching.  And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. We help women who were once victims of their reality, become women who create their reality. Welcome to the Evolve Empire! Get ready to take your power back and Evolve Your Badass. 
20 episodios disponibles

Latest episodes of the podcast Evolve Your Badass

Consistency isn't hard... When you do THIS. 18/12/2025
Selfish or Not? MOM EDITION 09/12/2025
I'M PREGNANT!!!@ 30/09/2024
To REST or not to REST, that is the question... 12/07/2024
Do you have a slow METABOLISM? Find out! 24/06/2024
OVERWHELM (how to let it go) 09/02/2024
HOW TO SET AND ACHIEVE YOUR GOALS FOR 2024 18/01/2024
"NOT GOOD ENOUGH". HOW TO OBLITERATE SELF LIMITING BELIEFS. 24/11/2023
REAL TALK - SELF DOUBT/IMPOSTER SYNDROME 17/11/2023
#11 You are NOT failing, you just need a different approach 25/10/2023
The #1 Fitness Myth You Are STILL Believing 29/09/2023
3 Reasons why you are NOT losing weight 01/09/2023
#8 10 things powerlifting taught me that you can apply to YOUR fitness journey 25/08/2023
Synching your cycle to your training? 18/08/2023
Real Talk! 10/08/2023
What to do when LIFE HAPPENS 18/07/2023
#4 How to develop a healthy relationship with food 18/07/2023
#3 You are addicted to stress and chaos 07/07/2023
I CAN'T STAY CONSISTENT! 07/07/2023
My Story! 05/07/2023
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