#20 Judd Van Sickle On Current Developments In Endurance Training

evokecast
22/03/2023 1h 29min
#20 Judd Van Sickle On Current Developments In Endurance Training

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Episode Synopsis

Scott Johnston talks with Judd Van Sickle, Director of Sports Performance and Wellness at U.C. Davis. In this episode, they cover many topics including: performance implications of fat adaptation; the concept of Fat Max; aerobic glycolysis; use of power meters to track training load; and the lack of nuance that has occurred with the popularization of Zone 2 aerobic training.Contact Judd Van Sickle: https://health.ucdavis.edu/sports-medicine/our-team/judd-vansickle

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