Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.Episode Guide00:00:00 Introduction00:01:06 Key differences between weighted hikes and gym-based muscular endurance00:06:21 Training for an 85k running race while cycling primarily 00:11:30 Increase ability to run uphill late in a run00:15:08 Stair master or stairwell for vertical gain accumulation00:19:08 Most efficient way to build aerobic base00:25:06 Methods for adding weekend volume for a time-constrained athlete 00:30:54 When does flat speed work outweigh uphill tempo?00:36:08 Acute muscle stiffness and soreness after stairs 00:39:12 Muscular endurance substitutions for zone 4? 00:45:18 Recommended threshold work and muscular endurance for VK race00:49:05 Is considerable DOMS normal after a muscular endurance session?00:53:11 Do heart rate zones matter for strength training? 00:54:49 Book recommendations 00:59:51 Stretching recommendations 01:01:13 Best ways to learn about training for sport? 01:03:16 Pros, benefits, and cons of VO2 max intervals01:08:34 Upper body muscular endurance training for cross-country skiing?01:11:25 Final Thoughts

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