🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️‍♀️Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.Enjoy!Original research paper:Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. 2024 Jul 15:1-9. https://doi.org/10.1080/14763141.2024.2377217Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Jason Xu:https://x.com/Jiaqing_Xu96https://www.linkedin.com/in/jiaqing-jason-xu-a47487138Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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