🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️‍♀️Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performance Consultant. With a Master's in Exercise and Sports Science, Tom specializes in bridging the gap between mental and physical fitness. He has extensive experience working with athletes across various levels and sports, focusing on enhancing performance through emotional regulation and effective communication.Enjoy!❤️ Join Evidence Strong Patreon:https://www.patreon.com/evidencestrong▶️ Watch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG🖼️ Weightlifting research infographics:https://evidencestrong.com🎙️ Check out Tom's "Smalls Talk" Podcast:https://open.spotify.com/show/61GlKOBnVCjYmzvSa3QfqY?si=1d1f16f9953f40de&nd=1&dlsi=f38df4bd7f684cb2✉️ Follow Tom Smalley:🔹 https://www.struggleintostrength.com🔹 https://www.instagram.com/s2s_smalls🔹 https://www.linkedin.com/in/s2sfof💪 Follow Evidence Strong:🔹 https://www.instagram.com/evidence_strong🔹 https://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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