In today's episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout. We specifically cover in this part 2 episode everything encompassing pre workout nutrition to support and optimise your training. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. Part 1 - Episode 45 -  Plant based protein & training - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000669609303Part 3 - Episode 47 -  Post training nutrition - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000671189684Part 4 - Episode 50 - Training supplements - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000673748643

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