It’s all good and well to know about gentle nutrition, but how do we actually practise it? In today's podcast episode we are following on from episode 42 where we covered the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food. In this episode we cover the HOW to gentle nutrition with my  7 steps to embracing a gentle approach to food.Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. Part 1 - Episode 42 - Life changing mindset switches around food - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000666548896

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