In today's episode, we follow on from episode 16, 22, 31, 34 & 39 where we discuss how we're getting our sh#t together in 2024. This episode is part nine in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of September where we discuss intuitive eating and the 10 fundamental concepts it encapsulates. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674Part 2, 3 & 4 Episode - How you’re going to up level in 2024 - February, March & April - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000651685339Part 5 Episode - How you’re going to up level in 2024 - May - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000654587473Part 6 Episode - How you’re going to up level in 2024 - June - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000658364855Part 7 Episode - How you’re going to up level in 2024 - July - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000660703999Part 8 Episode - How you’re going to up level in 2024 - August - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000664285108Part 9 Episode - How you’re going to up level in 2024 - September - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000667968588Part 10 Episode - How you’re going to up level in 2024 - October - https://podcasts.apple.com/au/podcast/everything-in-between-with-radi

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