Listen "drowning in expectations: how shame and perfectionism steal our identity"
Episode Synopsis
you were not born ashamed. you were not born chasing perfection. somewhere along the way, you learned that who you were was not enough. in this episode, we are breaking that illusion. we are talking about how shame and perfectionism warp your sense of self, leaving you disconnected from who you truly are. if you feel like you have lost yourself trying to be who the world expects you to be, this episode is for you.
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