drowning in expectations: how shame and perfectionism steal our identity

02/04/2025 41 min Temporada 1 Episodio 14

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Episode Synopsis

you were not born ashamed. you were not born chasing perfection. somewhere along the way, you learned that who you were was not enough. in this episode, we are breaking that illusion. we are talking about how shame and perfectionism warp your sense of self, leaving you disconnected from who you truly are. if you feel like you have lost yourself trying to be who the world expects you to be, this episode is for you.