Mindfulness

Everyday Therapy
26/03/2024 33 min Episodio 102
Mindfulness

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Episode Synopsis

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
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