#1 Introduction from me

27/11/2023 17 min

Listen "#1 Introduction from me"

Episode Synopsis

This is episode #1 - a bit about me & my background. Why I've come to do what I do as a Personal Trainer & who I help.

I am a Personal Trainer specialising working with Pre & Post Natal clients to feel strong.

Have a listen as I give you my background ahead of going into more detailed topics like lifestyle, nutrition, exercise motivation. I am here to help you on your health & fitness journey.