In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line.This episode is full of race recon and a lot of laughs.We hope you enjoy the conversation as much as Mike and Ashley did.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

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