In this episode Mike Bowers, who is currently preparing to race in the 2021 Ironman 70.3 World Championship in St. George, shares how he got his start in triathlon and how he trains while living in Belize. When he wasn’t bragging about his wife Susie’s Ironman accomplishments, he shared a story of when he was able to race Kona, stressed the importance of fueling for the run while on the bike and to use your long training sessions as your opportunity to find what you like and what your body will process.He talks about some of his previous races that included  less than desirable weather and gives some advice that includes being realistic about your obligations to reduce unnecessary stress.If you are interested in staying at Tri Casa De Suenos and getting some one on one coaching with Mike, email: [email protected] view photos of Tri Casa De Suenos on Expedia: https://tinyurl.com/utuhx3nbSupport the show

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