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Listen "57. Bio-Hack Your Holiday Travel: Pain-Free Tips for Moms on the Move"
Episode Synopsis
Let’s make holiday travel easier on the body you mother in. Whether you’re traveling by car, plane, train, or just shuffling between homes — this episode gives you simple, doable ergonomic hacks to reduce tension, improve circulation, and keep your body feeling supported and cared for.
We’ll cover:
Pre-travel stretching + walking for blood flow & inflammation reduction
Compression stockings: when they matter & who should use them
Hydration strategy to prevent stiffness, swelling, and fatigue
Neck support & lumbar adjustments for long sitting
How to support your arms while holding a phone, book, or tablet
Bungee-cord tablet mounting hack for eye-level kid viewing
Snack boxes & activity boxes to reduce dependence on Mom
Backpacks for each child so YOU don’t carry everything
Baby gear travel tips — what to check, what to gate-check, and when to rent
Simon Says To Regulate
If you haven’t listened yet, be sure to check out my episode on helping your kids co-regulate while traveling and through overstimulating environments. It’s the perfect companion to this travel episode — more peace, less stress, more connection.
Gift Coaching This Season:
Want to support a mom you love with real, personalized ergonomic care? You can now purchase gift vouchers for ergonomic coaching sessions — it’s thoughtful, practical, and deeply meaningful 🤍
Links and recommendations mentioned in this episode may be Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This does not increase your price — it simply supports the podcast 🤍
McKenzie Lumbar Roll
Kid neck pillows
Kid snack boxes
Shop Fav Products
Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here
Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach
🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.
👉 Join here
Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?
👉 Book your call here
We’ll cover:
Pre-travel stretching + walking for blood flow & inflammation reduction
Compression stockings: when they matter & who should use them
Hydration strategy to prevent stiffness, swelling, and fatigue
Neck support & lumbar adjustments for long sitting
How to support your arms while holding a phone, book, or tablet
Bungee-cord tablet mounting hack for eye-level kid viewing
Snack boxes & activity boxes to reduce dependence on Mom
Backpacks for each child so YOU don’t carry everything
Baby gear travel tips — what to check, what to gate-check, and when to rent
Simon Says To Regulate
If you haven’t listened yet, be sure to check out my episode on helping your kids co-regulate while traveling and through overstimulating environments. It’s the perfect companion to this travel episode — more peace, less stress, more connection.
Gift Coaching This Season:
Want to support a mom you love with real, personalized ergonomic care? You can now purchase gift vouchers for ergonomic coaching sessions — it’s thoughtful, practical, and deeply meaningful 🤍
Links and recommendations mentioned in this episode may be Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This does not increase your price — it simply supports the podcast 🤍
McKenzie Lumbar Roll
Kid neck pillows
Kid snack boxes
Shop Fav Products
Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here
Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach
🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.
👉 Join here
Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?
👉 Book your call here
In God we trust